Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100148499 · Data last verified:
Compare Rice Krispies Squares with another foodLog Rice Krispies Squares in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rice Krispies Squares?
Rice Krispies Squares by Kellogg's has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.
How much protein is in Rice Krispies Squares?
Rice Krispies Squares contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Rice Krispies Squares high in carbs?
Yes — carbohydrates provide 72% of its calories (77.3 g per 100 g, of which 36.4 g is sugar).
Is Rice Krispies Squares high in sugar?
Yes — 36.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.
Why does Rice Krispies Squares have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (36.4 g), saturated fat (4.5 g), sodium (454.5 mg). Overall that places it in band E.
How much Rice Krispies Squares is 100 calories?
About 24 g of Rice Krispies Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Krispies Squares high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
More Grains foods
Explore all →
Rice KrispiesKellogg's405 kcal · 2.7g proteinD
Cinnamon Toast Crunch Soft Baked Oat BarsCinnamon Toast Crunch407 kcal · 3.7g proteinD
Soft Baked Oat BarCinnamon Toast Crunch407 kcal · 3.7g proteinD
Rice Krispie TreatAramark _TTC400 kcal · 4g proteinC
Barres Granola Brisures De ChocolatGreat Value423 kcal · 3.8g proteinD
Rice Crispies Square400 kcal · 3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API