Other · Nutrition facts

Protein Pancakes

152 kcal per 100 g, with 13.8 g protein, 17.2 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 145g
Good proteinCalcium rich
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Protein PancakesNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
13.8 g
Protein
36% of calories
17.2 g
Carbs
45% of calories
3.1 g
Fat
19% of calories
Macro split
Protein 36%Carbs 45%Fat 19%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol37.9mg13% DV
Sodium234.5mg10% DV
Potassium200mg4% DV
Calcium110.3mg8% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0893190002615 · Data last verified:

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0893190002615

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Common questions

How many calories are in Protein Pancakes?

Protein Pancakes by Crepini has 152 kcal per 100 g. One serving (145 g) is about 220 kcal.

How much protein is in Protein Pancakes?

Protein Pancakes contains 13.8 g of protein per 100 g — about 20 g per 145 g serving.

Is Protein Pancakes a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Protein Pancakes low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 17.2 g of carbs come from starch and fiber rather than sugar.

Why does Protein Pancakes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.8 g). Overall that places it in band A.

How much Protein Pancakes is 100 calories?

About 66 g of Protein Pancakes equals 100 kcal.

Is Protein Pancakes a good source of calcium?

It is a moderate source: 110.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Protein Pancakes high in sugar or fat?

Per 100 g it has 0 g sugar and 3.1 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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