Protein Bar Cookie & Cream

Protein Bar Cookie & Cream by Proteini has 421 kcal per 100 g. One serving (55 g) is about 232 kcal.

Protein Bar Cookie & Cream contains 22.8 g of protein per 100 g — about 12.5 g per 55 g serving.

Yes — 22.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (31 g), saturated fat (10 g); points in favor come from fiber (3.5 g), protein (22.8 g). Overall that places it in band D.

About 24 g of Protein Bar Cookie & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.