Snacks · Nutrition facts

Prawn Crackers

514 kcal per 100 g, with 2 g protein, 64.6 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Prawn CrackersNutri-Score DCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
2 g
Protein
2% of calories
64.6 g
Carbs
51% of calories
27.1 g
Fat
47% of calories
Macro split
Protein 2%Carbs 51%Fat 47%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar7g
Saturated fat2.3g12% DV
Cholesterol27mg9% DV
Sodium680mg30% DV
Potassium185.6mg4% DV
Calcium28.7mg2% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000197154239 · Data last verified:

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5000197154239

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Common questions

How many calories are in Prawn Crackers?

Prawn Crackers by Sharwood's has 514 kcal per 100 g. One serving (30 g) is about 154 kcal.

How much protein is in Prawn Crackers?

Prawn Crackers contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Prawn Crackers high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Prawn Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sodium (680 mg). Overall that places it in band D.

How much Prawn Crackers is 100 calories?

About 19 g of Prawn Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prawn Crackers high in calories?

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.

Is Prawn Crackers a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Prawn Crackers high in sugar or fat?

Per 100 g it has 7 g sugar and 27.1 g fat (2.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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