Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000221001638 · Data last verified:
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Common questions
How many calories are in Lemon Whirls?
Lemon Whirls by Mr Kipling has 509 kcal per 100 g.
How much protein is in Lemon Whirls?
Lemon Whirls contains 3.7 g of protein per 100 g.
Is Lemon Whirls high in sugar?
Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Lemon Whirls high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Why does Lemon Whirls have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (25.6 g), saturated fat (10.3 g). Overall that places it in band E.
How much Lemon Whirls is 100 calories?
About 20 g of Lemon Whirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lemon Whirls high in calories?
Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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