Snacks · Nutrition facts

Popcorn

by Mike Mitchell’s

415 kcal per 100 g, with 3.8 g protein, 84 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Calorie dense
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PopcornNutri-Score CCompare
Amount

Showing values for 100 g

415 kcal
Calories
21% of a 2000 kcal day
3.8 g
Protein
4% of calories
84 g
Carbs
83% of calories
6.2 g
Fat
13% of calories
Macro split
Protein 4%Carbs 83%Fat 13%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar57g
Saturated fat0.7g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21743726 · Data last verified:

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Common questions

How many calories are in Popcorn?

Popcorn by Mike Mitchell’s has 415 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 3.8 g of protein per 100 g.

Is Popcorn high in carbs?

Yes — carbohydrates provide 83% of its calories (84 g per 100 g, of which 57 g is sugar). It also delivers 4 g of fiber.

Is Popcorn high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Popcorn low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Popcorn a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Popcorn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (57 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Popcorn is 100 calories?

About 24 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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