Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068261060672 · Data last verified:
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Common questions
How many calories are in Pangasius?
Pangasius by Golden Seafood has 84 kcal per 100 g. One serving (100 g) is about 84 kcal.
How much protein is in Pangasius?
Pangasius contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Pangasius a good source of protein?
Yes — 17 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.
Is Pangasius keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pangasius low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Pangasius have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.
How much Pangasius is 100 calories?
About 119 g of Pangasius equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pangasius high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.8 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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