Pangasiusfilet Naturel

Pangasiusfilet Naturel by Aldi has 80 kcal per 100 g. One serving (165 g) is about 132 kcal.

Pangasiusfilet Naturel contains 16 g of protein per 100 g — about 26.4 g per 165 g serving.

Yes — 16 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 125 g of Pangasiusfilet Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 1.8 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.