Pan Pizza Ost & Skinka

Pan Pizza Ost & Skinka by Coop has 220 kcal per 100 g. One serving (150 g) is about 330 kcal.

Pan Pizza Ost & Skinka contains 8.7 g of protein per 100 g — about 13 g per 150 g serving.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (440 mg); points in favor come from fiber (3 g), protein (8.7 g). Overall that places it in band B.

About 45 g of Pan Pizza Ost & Skinka equals 100 kcal.

It is a moderate source: 116 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.4 g sugar and 7.7 g fat (3.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.