Organic Sri Lankan Lentil & Coconut Soup

Organic Sri Lankan Lentil & Coconut Soup by Really Interesting Food Company has 57 kcal per 100 g.

Organic Sri Lankan Lentil & Coconut Soup contains 1.2 g of protein per 100 g.

With 4 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band B.

About 175 g of Organic Sri Lankan Lentil & Coconut Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 3.2 g fat (2.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.