Vegetables · Nutrition facts

Leek & Potato Soup

66 kcal per 100 g, with 1 g protein, 5.3 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Leek & Potato SoupNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
6% of calories
5.3 g
Carbs
34% of calories
4.2 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.4g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium305.4mg13% DV
Potassium152.7mg3% DV
Calcium24.8mg2% DV
Iron0.7mg4% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061001741434 · Data last verified:

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5061001741434

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Common questions

How many calories are in Leek & Potato Soup?

Leek & Potato Soup by Apres has 66 kcal per 100 g.

How much protein is in Leek & Potato Soup?

Leek & Potato Soup contains 1 g of protein per 100 g.

Is Leek & Potato Soup low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Why does Leek & Potato Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leek & Potato Soup is 100 calories?

About 152 g of Leek & Potato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leek & Potato Soup a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Leek & Potato Soup high in sugar or fat?

Per 100 g it has 1.4 g sugar and 4.2 g fat (0.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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