Vegetables · Nutrition facts

Ensalada De La Huerta

34 kcal per 100 g, with 1.1 g protein, 2.6 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Ensalada De La HuertaNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
13% of calories
2.6 g
Carbs
31% of calories
2.1 g
Fat
56% of calories
Macro split
Protein 13%Carbs 31%Fat 56%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.6g
Saturated fat0.4g2% DV
Sodium152mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012037386 · Data last verified:

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Barcode

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8480012037386

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Common questions

How many calories are in Ensalada De La Huerta?

Ensalada De La Huerta by Eliges has 34 kcal per 100 g.

How much protein is in Ensalada De La Huerta?

Ensalada De La Huerta contains 1.1 g of protein per 100 g.

Is Ensalada De La Huerta keto-friendly?

With 2.6 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Ensalada De La Huerta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ensalada De La Huerta is 100 calories?

About 294 g of Ensalada De La Huerta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ensalada De La Huerta high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Ensalada De La Huerta high in sugar or fat?

Per 100 g it has 2.6 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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