Creamy Ranch Salad

Creamy Ranch Salad by Coles Kitchen has 37 kcal per 100 g. One serving (210 g) is about 78 kcal.

Creamy Ranch Salad contains 2.3 g of protein per 100 g — about 4.8 g per 210 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 270 g of Creamy Ranch Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.

Per 100 g it has 5.4 g sugar and 6.8 g fat (0.8 g saturated). Fat provides 61% of its calories, so portion size matters most here.