Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842515008511 · Data last verified:
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Common questions
How many calories are in Organic Mangoes?
Organic Mangoes by Sunny Fruit has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.
How much protein is in Organic Mangoes?
Organic Mangoes contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is Organic Mangoes high in carbs?
Yes — carbohydrates provide 94% of its calories (80 g per 100 g, of which 70 g is sugar). It also delivers 5 g of fiber.
Is Organic Mangoes high in sugar?
Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Organic Mangoes low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Mangoes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Organic Mangoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (70 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Organic Mangoes is 100 calories?
About 29 g of Organic Mangoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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