Other · Nutrition facts

Nelson Mandel

575 kcal per 100 g, with 21 g protein, 5.8 g carbs and 52 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nelson MandelNutri-Score BCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
21 g
Protein
15% of calories
5.8 g
Carbs
4% of calories
52 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar4.4g
Saturated fat3.4g17% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260347080783 · Data last verified:

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4260347080783

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Common questions

How many calories are in Nelson Mandel?

Nelson Mandel has 575 kcal per 100 g.

How much protein is in Nelson Mandel?

Nelson Mandel contains 21 g of protein per 100 g.

Is Nelson Mandel a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Nelson Mandel low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nelson Mandel a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Nelson Mandel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (3.4 g); points in favor come from fiber (14 g), protein (21 g). Overall that places it in band B.

How much Nelson Mandel is 100 calories?

About 17 g of Nelson Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nelson Mandel high in calories?

Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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