Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410148510439 · Data last verified:
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Common questions
How many calories are in Natura Con Probióticos Frutos Secos?
Natura Con Probióticos Frutos Secos by Borges has 530 kcal per 100 g. One serving (30 g) is about 159 kcal.
How much protein is in Natura Con Probióticos Frutos Secos?
Natura Con Probióticos Frutos Secos contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.
Is Natura Con Probióticos Frutos Secos a good source of protein?
Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Natura Con Probióticos Frutos Secos high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Natura Con Probióticos Frutos Secos low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Natura Con Probióticos Frutos Secos a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Natura Con Probióticos Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (14 g), saturated fat (5.2 g); points in favor come from fiber (15 g), protein (19 g). Overall that places it in band C.
How much Natura Con Probióticos Frutos Secos is 100 calories?
About 19 g of Natura Con Probióticos Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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