Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411058000911 · Data last verified:
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Common questions
How many calories are in Semillas De Calabaza Bio?
Semillas De Calabaza Bio by Eco Basics has 559 kcal per 100 g.
How much protein is in Semillas De Calabaza Bio?
Semillas De Calabaza Bio contains 30.2 g of protein per 100 g.
Is Semillas De Calabaza Bio a good source of protein?
Yes — 30.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Semillas De Calabaza Bio low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Calabaza Bio high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Semillas De Calabaza Bio low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semillas De Calabaza Bio a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Semillas De Calabaza Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (8.7 g); points in favor come from fiber (6 g), protein (30.2 g). Overall that places it in band C.
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