Other · Nutrition facts

Almendra

574 kcal per 100 g, with 23 g protein, 9.1 g carbs and 47 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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AlmendraNutri-Score DCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
23 g
Protein
17% of calories
9.1 g
Carbs
7% of calories
47 g
Fat
76% of calories
Macro split
Protein 17%Carbs 7%Fat 76%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar2.6g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium1600mg70% DV
Potassium638.4mg14% DV
Calcium227mg17% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8421691849037 · Data last verified:

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8421691849037

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Common questions

How many calories are in Almendra?

Almendra by Alipende has 574 kcal per 100 g.

How much protein is in Almendra?

Almendra contains 23 g of protein per 100 g.

Is Almendra a good source of protein?

Yes — 23 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Almendra high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Almendra a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Almendra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (4.3 g), sodium (1600 mg); points in favor come from fiber (11.5 g), protein (23 g). Overall that places it in band D.

How much Almendra is 100 calories?

About 17 g of Almendra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almendra high in calories?

Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.

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