Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426904170946 · Data last verified:
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Common questions
How many calories are in Pipas De Calabaza?
Pipas De Calabaza by Biográ has 559 kcal per 100 g.
How much protein is in Pipas De Calabaza?
Pipas De Calabaza contains 30.3 g of protein per 100 g.
Is Pipas De Calabaza a good source of protein?
Yes — 30.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Pipas De Calabaza low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.
Is Pipas De Calabaza low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pipas De Calabaza a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pipas De Calabaza have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal); points in favor come from fiber (6 g), protein (30.3 g). Overall that places it in band A.
How much Pipas De Calabaza is 100 calories?
About 18 g of Pipas De Calabaza equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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