Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023797029339 · Data last verified:
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Common questions
How many calories are in Multicereal Flakes Fiocchi Di Riso E Frumento Integrale?
Multicereal Flakes Fiocchi Di Riso E Frumento Integrale by Il Gigante has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.
How much protein is in Multicereal Flakes Fiocchi Di Riso E Frumento Integrale?
Multicereal Flakes Fiocchi Di Riso E Frumento Integrale contains 7.9 g of protein per 100 g — about 7.9 g per 100 g serving.
Is Multicereal Flakes Fiocchi Di Riso E Frumento Integrale high in carbs?
Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 16 g is sugar). It also delivers 5.2 g of fiber.
Is Multicereal Flakes Fiocchi Di Riso E Frumento Integrale high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Multicereal Flakes Fiocchi Di Riso E Frumento Integrale a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Multicereal Flakes Fiocchi Di Riso E Frumento Integrale have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (16 g); points in favor come from fiber (5.2 g). Overall that places it in band B.
How much Multicereal Flakes Fiocchi Di Riso E Frumento Integrale is 100 calories?
About 27 g of Multicereal Flakes Fiocchi Di Riso E Frumento Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multicereal Flakes Fiocchi Di Riso E Frumento Integrale high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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