Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8024370064266 · Data last verified:
Compare Corn Flakes with another foodLog Corn Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Corn Flakes?
Corn Flakes by Penny has 389 kcal per 100 g.
How much protein is in Corn Flakes?
Corn Flakes contains 7.5 g of protein per 100 g.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 5.3 g is sugar). It also delivers 3.1 g of fiber.
Is Corn Flakes a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (440 mg); points in favor come from fiber (3.1 g). Overall that places it in band B.
How much Corn Flakes is 100 calories?
About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Corn Flakes a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
More Other foods
Explore all →
Gallette Di Riso Bifette X 50pAlmaverde Bio, Natura Nuova379 kcal · 8.8g proteinA
Gallette Di Riso E MaisVéGé383 kcal · 7.3g proteinA
Gallette Riso E MaisVéGé383 kcal · 7.3g proteinB
Flips Di Frumento Con Miele BioVio Logic377 kcal · 9.1g proteinA
Gallette Di Riso BioVio Logic379 kcal · 8.8g proteinC
CornflakesVio Logic376 kcal · 6.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API