Snacks · Nutrition facts

Mon P'tit 4 Heures

by Bonneterre

485 kcal per 100 g, with 8.4 g protein, 64 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
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Mon P'tit 4 HeuresNutri-Score CCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
8.4 g
Protein
7% of calories
64 g
Carbs
55% of calories
20 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar28g
Saturated fat6g30% DV
Cholesterol14.8mg5% DV
Sodium228mg10% DV
Potassium461.3mg10% DV
Calcium85mg7% DV
Iron4.1mg23% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410047801 · Data last verified:

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3396410047801

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Common questions

How many calories are in Mon P'tit 4 Heures?

Mon P'tit 4 Heures by Bonneterre has 485 kcal per 100 g.

How much protein is in Mon P'tit 4 Heures?

Mon P'tit 4 Heures contains 8.4 g of protein per 100 g.

Is Mon P'tit 4 Heures high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Mon P'tit 4 Heures high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mon P'tit 4 Heures a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Mon P'tit 4 Heures have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (28 g), saturated fat (6 g); points in favor come from fiber (4.3 g), protein (8.4 g). Overall that places it in band C.

How much Mon P'tit 4 Heures is 100 calories?

About 21 g of Mon P'tit 4 Heures equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mon P'tit 4 Heures high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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