Palmiers

Palmiers by Bonneterre has 495 kcal per 100 g. One serving (17 g) is about 83 kcal.

Palmiers contains 8.6 g of protein per 100 g — about 1.4 g per 17 g serving.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (14 g), saturated fat (17 g), sodium (440 mg); points in favor come from fiber (4.3 g), protein (8.6 g). Overall that places it in band D.

About 20 g of Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 14 g sugar and 24 g fat (17 g saturated). Fat provides 44% of its calories, so portion size matters most here.