Mini Cheddar Cheese Twists

Mini Cheddar Cheese Twists by Sainsbury's has 513 kcal per 100 g.

Mini Cheddar Cheese Twists contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), saturated fat (15.6 g), sodium (652 mg); points in favor come from protein (12.9 g). Overall that places it in band D.

About 19 g of Mini Cheddar Cheese Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.