Cheddar & Red Onion Crisps

Cheddar & Red Onion Crisps by Marks & Spencer has 515 kcal per 100 g.

Cheddar & Red Onion Crisps contains 7.8 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 52.5 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 19 g of Cheddar & Red Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.