Vegetables · Nutrition facts

Micro Broccoli

by Bright fresh

23 kcal per 100 g, with 2.3 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 contalner (43 g)
Low carbLow caloriePotassium
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Micro BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
33% of calories
4.7 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium23.3mg1% DV
Potassium325.6mg7% DV
Calcium0mg0% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857494005550 · Data last verified:

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Barcode

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0857494005550

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Common questions

How many calories are in Micro Broccoli?

Micro Broccoli by Bright fresh has 23 kcal per 100 g. One serving (43 g) is about 10 kcal.

How much protein is in Micro Broccoli?

Micro Broccoli contains 2.3 g of protein per 100 g — about 1 g per 43 g serving.

Is Micro Broccoli keto-friendly?

With 4.7 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Micro Broccoli low in sodium?

Yes — just 23.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Micro Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Micro Broccoli is 100 calories?

About 435 g of Micro Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Micro Broccoli high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Micro Broccoli high in sugar or fat?

Per 100 g it has 2.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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