Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500010988 · Data last verified:
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Common questions
How many calories are in Broccoli Cuts?
Broccoli Cuts by Birds Eye has 38 kcal per 100 g. One serving (80 g) is about 30 kcal.
How much protein is in Broccoli Cuts?
Broccoli Cuts contains 2.6 g of protein per 100 g — about 2.1 g per 80 g serving.
Is Broccoli Cuts low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is Broccoli Cuts low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Broccoli Cuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Broccoli Cuts is 100 calories?
About 263 g of Broccoli Cuts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli Cuts high in calories?
No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.
Is Broccoli Cuts a good source of vitamin C?
It is a good source: 87.5 mg per 100 g, about 97% of the daily value. A 200 g portion covers roughly 194%.
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