Fish & Seafood · Nutrition facts

Mejillones En Escabeche

by Caramiñas

170 kcal per 100 g, with 20 g protein, 4 g carbs and 9 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Mejillones En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
45% of calories
4 g
Carbs
9% of calories
9 g
Fat
46% of calories
Macro split
Protein 45%Carbs 9%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol45.1mg15% DV
Sodium680mg30% DV
Potassium195.7mg4% DV
Calcium36.9mg3% DV
Iron4.7mg26% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420975001208 · Data last verified:

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8420975001208

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Common questions

How many calories are in Mejillones En Escabeche?

Mejillones En Escabeche by Caramiñas has 170 kcal per 100 g.

How much protein is in Mejillones En Escabeche?

Mejillones En Escabeche contains 20 g of protein per 100 g.

Is Mejillones En Escabeche a good source of protein?

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Mejillones En Escabeche keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones En Escabeche high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Mejillones En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Mejillones En Escabeche is 100 calories?

About 59 g of Mejillones En Escabeche equals 100 kcal.

Is Mejillones En Escabeche a good source of iron?

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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