Fish & Seafood · Nutrition facts

Mejillones De Las Rías Gallegas

by Conservas de Cambados

156 kcal per 100 g, with 20 g protein, 4.8 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Mejillones De Las Rías GallegasNutri-Score CCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
51% of calories
4.8 g
Carbs
12% of calories
6.3 g
Fat
37% of calories
Macro split
Protein 51%Carbs 12%Fat 37%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat1.9g10% DV
Cholesterol37.3mg12% DV
Sodium920mg40% DV
Potassium180mg4% DV
Calcium56.1mg4% DV
Iron5.2mg29% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436015207714 · Data last verified:

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8436015207714

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Common questions

How many calories are in Mejillones De Las Rías Gallegas?

Mejillones De Las Rías Gallegas by Conservas de Cambados has 156 kcal per 100 g.

How much protein is in Mejillones De Las Rías Gallegas?

Mejillones De Las Rías Gallegas contains 20 g of protein per 100 g.

Is Mejillones De Las Rías Gallegas a good source of protein?

Yes — 20 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Mejillones De Las Rías Gallegas keto-friendly?

With 4.8 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones De Las Rías Gallegas high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Mejillones De Las Rías Gallegas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Mejillones De Las Rías Gallegas is 100 calories?

About 64 g of Mejillones De Las Rías Gallegas equals 100 kcal.

Is Mejillones De Las Rías Gallegas a good source of iron?

It is a good source: 5.2 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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