Fish & Seafood · Nutrition facts

Mejillón En Escabeche

132 kcal per 100 g, with 15 g protein, 4.7 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Mejillón En EscabecheNutri-Score BCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
45% of calories
4.7 g
Carbs
14% of calories
5.9 g
Fat
41% of calories
Macro split
Protein 45%Carbs 14%Fat 41%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012034873 · Data last verified:

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Barcode

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8480012034873

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Common questions

How many calories are in Mejillón En Escabeche?

Mejillón En Escabeche by Eliges has 132 kcal per 100 g.

How much protein is in Mejillón En Escabeche?

Mejillón En Escabeche contains 15 g of protein per 100 g.

Is Mejillón En Escabeche a good source of protein?

Yes — 15 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Mejillón En Escabeche keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mejillón En Escabeche have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Mejillón En Escabeche is 100 calories?

About 76 g of Mejillón En Escabeche equals 100 kcal.

Is Mejillón En Escabeche high in sugar or fat?

Per 100 g it has 0 g sugar and 5.9 g fat (1.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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