Fish & Seafood · Nutrition facts

Gravadlax With Mustard And Dill Sauce

by Marks & Spencer

187 kcal per 100 g, with 22.7 g protein, 5.9 g carbs and 9.2 g fat. Full micronutrients and serving info below.

High protein
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Gravadlax With Mustard And Dill SauceNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
22.7 g
Protein
46% of calories
5.9 g
Carbs
12% of calories
9.2 g
Fat
42% of calories
Macro split
Protein 46%Carbs 12%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat2.2g11% DV
Sodium1652mg72% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00252058 · Data last verified:

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Common questions

How many calories are in Gravadlax With Mustard And Dill Sauce?

Gravadlax With Mustard And Dill Sauce by Marks & Spencer has 187 kcal per 100 g.

How much protein is in Gravadlax With Mustard And Dill Sauce?

Gravadlax With Mustard And Dill Sauce contains 22.7 g of protein per 100 g.

Is Gravadlax With Mustard And Dill Sauce a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Gravadlax With Mustard And Dill Sauce high in sodium?

Yes — 1652 mg of sodium per 100 g, about 72% of the daily value.

Why does Gravadlax With Mustard And Dill Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1652 mg); points in favor come from protein (22.7 g). Overall that places it in band C.

How much Gravadlax With Mustard And Dill Sauce is 100 calories?

About 53 g of Gravadlax With Mustard And Dill Sauce equals 100 kcal.

Is Gravadlax With Mustard And Dill Sauce high in sugar or fat?

Per 100 g it has 5 g sugar and 9.2 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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