Other · Nutrition facts

Kokos Natur Vegan

95 kcal per 100 g, with 0.7 g protein, 5.4 g carbs and 7.7 g fat. Full micronutrients and serving info below.

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Kokos Natur VeganNutri-Score CCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
0.7 g
Protein
3% of calories
5.4 g
Carbs
23% of calories
7.7 g
Fat
74% of calories
Macro split
Protein 3%Carbs 23%Fat 74%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat7.1g36% DV
Cholesterol0mg0% DV
Sodium72mg3% DV
Potassium209.2mg4% DV
Calcium17.4mg1% DV
Iron3.1mg17% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420207448 · Data last verified:

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4104420207448

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Common questions

How many calories are in Kokos Natur Vegan?

Kokos Natur Vegan by Alnatura has 95 kcal per 100 g.

How much protein is in Kokos Natur Vegan?

Kokos Natur Vegan contains 0.7 g of protein per 100 g.

Is Kokos Natur Vegan low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Kokos Natur Vegan high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Kokos Natur Vegan low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Kokos Natur Vegan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g). Overall that places it in band C.

How much Kokos Natur Vegan is 100 calories?

About 105 g of Kokos Natur Vegan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kokos Natur Vegan a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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