Other · Nutrition facts

Kokosjoghurt Natur

by Harvest moon

115 kcal per 100 g, with 0.7 g protein, 5.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Iron rich
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Kokosjoghurt NaturNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
0.7 g
Protein
2% of calories
5.5 g
Carbs
19% of calories
10 g
Fat
79% of calories
Macro split
Protein 2%Carbs 19%Fat 79%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat8.8g44% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium217.8mg5% DV
Calcium17.9mg1% DV
Iron3.3mg18% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42342762 · Data last verified:

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Common questions

How many calories are in Kokosjoghurt Natur?

Kokosjoghurt Natur by Harvest moon has 115 kcal per 100 g.

How much protein is in Kokosjoghurt Natur?

Kokosjoghurt Natur contains 0.7 g of protein per 100 g.

Is Kokosjoghurt Natur low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Kokosjoghurt Natur high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Kokosjoghurt Natur low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kokosjoghurt Natur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g). Overall that places it in band C.

How much Kokosjoghurt Natur is 100 calories?

About 87 g of Kokosjoghurt Natur equals 100 kcal.

Is Kokosjoghurt Natur a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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