Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340191129801 · Data last verified:
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Common questions
How many calories are in Kikärtor?
Kikärtor by Änglamark has 105 kcal per 100 g. One serving (230 g) is about 242 kcal.
How much protein is in Kikärtor?
Kikärtor contains 6.1 g of protein per 100 g — about 14 g per 230 g serving.
Is Kikärtor low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Kikärtor low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kikärtor a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Kikärtor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.
How much Kikärtor is 100 calories?
About 95 g of Kikärtor equals 100 kcal.
Is Kikärtor high in sugar or fat?
Per 100 g it has 0.6 g sugar and 2.8 g fat (0.4 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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