Other · Nutrition facts

Griego

90 kcal per 100 g, with 7 g protein, 11 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calcium rich
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GriegoNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
7 g
Protein
31% of calories
11 g
Carbs
49% of calories
2 g
Fat
20% of calories
Macro split
Protein 31%Carbs 49%Fat 20%

Nutrition facts

per 100 g
Sugar11g
Saturated fat1.2g6% DV
Cholesterol9mg3% DV
Sodium95mg4% DV
Calcium190mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7441014710975 · Data last verified:

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7441014710975

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Common questions

How many calories are in Griego?

Griego by Yoplait has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.

How much protein is in Griego?

Griego contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Griego low in sodium?

Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Griego have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Griego is 100 calories?

About 111 g of Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Griego a good source of calcium?

It is a moderate source: 190 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Griego high in sugar or fat?

Per 100 g it has 11 g sugar and 2 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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