Other · Nutrition facts

Boost

by Nestlé

104 kcal per 100 g, with 8.4 g protein, 11.8 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinVitamin C
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BoostNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
8.4 g
Protein
33% of calories
11.8 g
Carbs
46% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 33%Carbs 46%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.3g
Saturated fat0.4g2% DV
Sodium98.6mg4% DV
Iron1.9mg11% DV
Vitamin C38mg42% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501058646866 · Data last verified:

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7501058646866

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Common questions

How many calories are in Boost?

Boost by Nestlé has 104 kcal per 100 g.

How much protein is in Boost?

Boost contains 8.4 g of protein per 100 g.

Is Boost low in sodium?

Yes — just 98.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Boost have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.4 g). Overall that places it in band A.

How much Boost is 100 calories?

About 96 g of Boost equals 100 kcal.

Is Boost a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Boost a good source of vitamin C?

It is a good source: 38 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

Is Boost high in sugar or fat?

Per 100 g it has 6.3 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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