Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312048467 · Data last verified:
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Common questions
How many calories are in Pois Chiches?
Pois Chiches by Migros has 123 kcal per 100 g. One serving (120 g) is about 148 kcal.
How much protein is in Pois Chiches?
Pois Chiches contains 8 g of protein per 100 g — about 9.6 g per 120 g serving.
Is Pois Chiches low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Pois Chiches low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Chiches a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band A.
How much Pois Chiches is 100 calories?
About 81 g of Pois Chiches equals 100 kcal.
Is Pois Chiches high in sugar or fat?
Per 100 g it has 0 g sugar and 3 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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