Sweets · Nutrition facts

Kakao Eko

390 kcal per 100 g, with 22.3 g protein, 12.4 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Kakao EkoNutri-Score CCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
22.3 g
Protein
27% of calories
12.4 g
Carbs
15% of calories
21 g
Fat
58% of calories
Macro split
Protein 27%Carbs 15%Fat 58%

Nutrition facts

per 100 g
Sugar0.3g
Saturated fat13.2g66% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489320579 · Data last verified:

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4056489320579

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Common questions

How many calories are in Kakao Eko?

Kakao Eko by Belbake has 390 kcal per 100 g.

How much protein is in Kakao Eko?

Kakao Eko contains 22.3 g of protein per 100 g.

Is Kakao Eko a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Kakao Eko low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Is Kakao Eko high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Kakao Eko low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Kakao Eko have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (13.2 g); points in favor come from protein (22.3 g). Overall that places it in band C.

How much Kakao Eko is 100 calories?

About 26 g of Kakao Eko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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