Sweets · Nutrition facts

Cocoa Powder

399 kcal per 100 g, with 22 g protein, 19 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 4g
High proteinCalorie denseHigh fiberIron richPotassium
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Cocoa PowderNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
22 g
Protein
26% of calories
19 g
Carbs
22% of calories
20 g
Fat
52% of calories
Macro split
Protein 26%Carbs 22%Fat 52%

Nutrition facts

per 100 g
Fiber27g96% DV
Sugar0.8g
Saturated fat13g65% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium3822mg81% DV
Calcium137.2mg11% DV
Iron47.5mg264% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011835101690 · Data last verified:

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Common questions

How many calories are in Cocoa Powder?

Cocoa Powder by Green & Blacks has 399 kcal per 100 g. One serving (4 g) is about 16 kcal.

How much protein is in Cocoa Powder?

Cocoa Powder contains 22 g of protein per 100 g — about 0.9 g per 4 g serving.

Is Cocoa Powder a good source of protein?

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Cocoa Powder low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Cocoa Powder high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Cocoa Powder low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Cocoa Powder a good source of fiber?

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Why does Cocoa Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (13 g); points in favor come from fiber (27 g), protein (22 g). Overall that places it in band C.

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