Sweets · Nutrition facts

Cocoa

386 kcal per 100 g, with 22.3 g protein, 14.5 g carbs and 21.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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CocoaNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
22.3 g
Protein
26% of calories
14.5 g
Carbs
17% of calories
21.7 g
Fat
57% of calories
Macro split
Protein 26%Carbs 17%Fat 57%

Nutrition facts

per 100 g
Fiber31g111% DV
Sugar0.3g
Saturated fat13.2g66% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium4680mg100% DV
Calcium119mg9% DV
Iron30mg167% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031581300512 · Data last verified:

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5031581300512

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Common questions

How many calories are in Cocoa?

Cocoa by Food Thoughts has 386 kcal per 100 g.

How much protein is in Cocoa?

Cocoa contains 22.3 g of protein per 100 g.

Is Cocoa a good source of protein?

Yes — 22.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Cocoa low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Is Cocoa high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Cocoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cocoa a good source of fiber?

It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Why does Cocoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (13.2 g); points in favor come from fiber (31 g), protein (22.3 g). Overall that places it in band C.

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