Just Essentials Avocados

Just Essentials Avocados by Asda has 198 kcal per 100 g. One serving (100 g) is about 198 kcal.

Just Essentials Avocados contains 1.9 g of protein per 100 g — about 1.9 g per 100 g serving.

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (3.4 g). Overall that places it in band B.

About 51 g of Just Essentials Avocados equals 100 kcal.

It is a moderate source: 430 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.