Other · Nutrition facts

Pitted Kalamata Olives

by Tesco

211 kcal per 100 g, with 1.5 g protein, 1 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Low carb
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Pitted Kalamata OlivesNutri-Score DCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
1.5 g
Protein
3% of calories
1 g
Carbs
2% of calories
21.7 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0g
Saturated fat2.1g11% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753238582 · Data last verified:

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5057753238582

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Common questions

How many calories are in Pitted Kalamata Olives?

Pitted Kalamata Olives by Tesco has 211 kcal per 100 g.

How much protein is in Pitted Kalamata Olives?

Pitted Kalamata Olives contains 1.5 g of protein per 100 g.

Is Pitted Kalamata Olives keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pitted Kalamata Olives high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Pitted Kalamata Olives a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Pitted Kalamata Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (3 g). Overall that places it in band D.

How much Pitted Kalamata Olives is 100 calories?

About 47 g of Pitted Kalamata Olives equals 100 kcal.

Is Pitted Kalamata Olives high in sugar or fat?

Per 100 g it has 0 g sugar and 21.7 g fat (2.1 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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