Other · Nutrition facts

Italian Nocellara Olives

189 kcal per 100 g, with 0.9 g protein, 1.4 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (35 g)
Low carb
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Italian Nocellara OlivesNutri-Score DCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
0.9 g
Protein
2% of calories
1.4 g
Carbs
3% of calories
19.1 g
Fat
95% of calories
Macro split
Protein 2%Carbs 3%Fat 95%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0.1g
Saturated fat5.4g27% DV
Sodium1485.7mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697699252 · Data last verified:

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5059697699252

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Common questions

How many calories are in Italian Nocellara Olives?

Italian Nocellara Olives by Tesco has 189 kcal per 100 g. One serving (35 g) is about 66 kcal.

How much protein is in Italian Nocellara Olives?

Italian Nocellara Olives contains 0.9 g of protein per 100 g — about 0.3 g per 35 g serving.

Is Italian Nocellara Olives keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Italian Nocellara Olives high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Italian Nocellara Olives high in sodium?

Yes — 1485.7 mg of sodium per 100 g, about 65% of the daily value.

Is Italian Nocellara Olives a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Italian Nocellara Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (1485.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Italian Nocellara Olives is 100 calories?

About 53 g of Italian Nocellara Olives equals 100 kcal.

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