Meat · Nutrition facts

Irish Cooked Ham

111 kcal per 100 g, with 20.5 g protein, 1.5 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Irish Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
20.5 g
Protein
75% of calories
1.5 g
Carbs
5% of calories
2.4 g
Fat
20% of calories
Macro split
Protein 75%Carbs 5%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat0.8g4% DV
Sodium740mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20546717 · Data last verified:

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Common questions

How many calories are in Irish Cooked Ham?

Irish Cooked Ham has 111 kcal per 100 g.

How much protein is in Irish Cooked Ham?

Irish Cooked Ham contains 20.5 g of protein per 100 g.

Is Irish Cooked Ham a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Irish Cooked Ham keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Cooked Ham high in sodium?

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Why does Irish Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

How much Irish Cooked Ham is 100 calories?

About 90 g of Irish Cooked Ham equals 100 kcal.

Is Irish Cooked Ham high in sugar or fat?

Per 100 g it has 0.8 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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