Wafer Thin Cooked Irish Ham

Wafer Thin Cooked Irish Ham by Glensallagh has 111 kcal per 100 g. One serving (15 g) is about 17 kcal.

Wafer Thin Cooked Irish Ham contains 20.5 g of protein per 100 g — about 3.1 g per 15 g serving.

Yes — 20.5 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (740 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

About 90 g of Wafer Thin Cooked Irish Ham equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.