Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20666644 · Data last verified:
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Common questions
How many calories are in Paio York?
Paio York by Fumadinho has 125 kcal per 100 g.
How much protein is in Paio York?
Paio York contains 21.8 g of protein per 100 g.
Is Paio York a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Paio York keto-friendly?
With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paio York high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Paio York have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1120 mg); points in favor come from protein (21.8 g). Overall that places it in band C.
How much Paio York is 100 calories?
About 80 g of Paio York equals 100 kcal.
Is Paio York high in sugar or fat?
Per 100 g it has 1 g sugar and 3.1 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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