Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20705879 · Data last verified:
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Common questions
How many calories are in Jambon Braisé?
Jambon Braisé by Realvalle has 97 kcal per 100 g.
How much protein is in Jambon Braisé?
Jambon Braisé contains 17 g of protein per 100 g.
Is Jambon Braisé a good source of protein?
Yes — 17 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Jambon Braisé keto-friendly?
With 1.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Braisé high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Jambon Braisé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Jambon Braisé is 100 calories?
About 103 g of Jambon Braisé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jambon Braisé high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.2 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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