Vegetables · Nutrition facts

Insalata Millegusti

by Bennet

28 kcal per 100 g, with 2.3 g protein, 3.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 200g
Low carbLow calorie
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Insalata MillegustiNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
36% of calories
3.2 g
Carbs
50% of calories
0.4 g
Fat
14% of calories
Macro split
Protein 36%Carbs 50%Fat 14%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.2g
Saturated fat0g0% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514037084 · Data last verified:

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8019514037084

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Common questions

How many calories are in Insalata Millegusti?

Insalata Millegusti by Bennet has 28 kcal per 100 g. One serving (200 g) is about 56 kcal.

How much protein is in Insalata Millegusti?

Insalata Millegusti contains 2.3 g of protein per 100 g — about 4.6 g per 200 g serving.

Is Insalata Millegusti keto-friendly?

With 3.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Insalata Millegusti low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Insalata Millegusti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Insalata Millegusti is 100 calories?

About 357 g of Insalata Millegusti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Insalata Millegusti high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Insalata Millegusti high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.4 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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