Steamfresh Carrot, Cauliflower & Broccoli

Steamfresh Carrot, Cauliflower & Broccoli by Birds Eye has 29 kcal per 100 g. One serving (150 g) is about 44 kcal.

Steamfresh Carrot, Cauliflower & Broccoli contains 2.2 g of protein per 100 g — about 3.3 g per 150 g serving.

With 2.9 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 23.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 345 g of Steamfresh Carrot, Cauliflower & Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

It is a moderate source: 8.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.