Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584013450 · Data last verified:
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Common questions
How many calories are in Harina De Maiz?
Harina De Maiz by ecocesta has 344 kcal per 100 g.
How much protein is in Harina De Maiz?
Harina De Maiz contains 4.6 g of protein per 100 g.
Is Harina De Maiz high in carbs?
Yes — carbohydrates provide 90% of its calories (76.4 g per 100 g, of which 0.8 g is sugar). It also delivers 2.6 g of fiber.
Is Harina De Maiz low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 76.4 g of carbs come from starch and fiber rather than sugar.
Why does Harina De Maiz have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Harina De Maiz is 100 calories?
About 29 g of Harina De Maiz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harina De Maiz high in sugar or fat?
Per 100 g it has 0.8 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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